Nutrition and Training
We have asked Tracy Bryant to provide personal experience, and her view on nutrition, along with proper eating for a marathon.
Tracy Bryant not only owns the 2 local Vancouver stores with her husband, but she is also an avid runner and Tri-athlete. Currently, Tracy and Trevor Bryant have completed Ironman Canada (that is a full Ironman . . . swim 2.4 miles, bike 112 and run 26.2). They have finished 5 Marathons and are USA Triathlon Level 1 coaches. Of course with their experience, training and ownership of a store that focuses on living healthy and eating right, we thought they would be a perfect fit for this part called: Nutrition!
"We have a passion for health and fitness. Our goal is to help people fuel their bodies to support their daily life and to perform at their athletic best. We believe that solid nutrition is the foundation of health. Let's learn to eat!"
Brand new in 2013, Tracy and Trevor Bryant will be leading the Official VUM training program! Training runs will be held Sundays, 9am, starting from the Max Muscle Vancouver store. Registration is ongoing, for more information stop in the store or email Tracy.
At the end of the day, you know your body and how far you can push it. Remember, we are here to help, assist and guide you through this great event.
Vancouver USA Marathon Team